When you work with me, you don’t get a quick fix. You get a lifelong plan. I’ll help you establish healthy habits and build a foundation of mobility, flexibility, stability and strength, plus the nutrition and recovery to support it. Then we’ll go from there, working toward the results you want for the life you want.

I train groups and individuals in my home gym. Or I will come to you. As a certified personal trainer and experienced group fitness instructor, I motivate and encourage you to reach your goals, increase your energy, move with grace and calm your mind.

Pricing: singles sessions are between $125-250.

I help you set goals, stay motivated, be accountable and overcome obstacles. If you want to make lasting life style changes, my holistic approach to wellbeing emphasizes self-care for movement, nourishment and recovery, all tailored to your needs.

Pricing: 4 week focus starting at $275.

I help you or your business design a workout space and build a program. Depending on your needs, I assist with studio planning and development, programming, scheduling, operations, hiring, training, team development, sales training, equipment and more. And if you want to build a home gym, I will help you create the perfect setup for your needs.